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High-fiber foods. By Mayo Clinic staff. Looking to add more fiber to your diet? Fiber along with adequate fluid intake It's important to add high fiber foods to your diet slowly over a couple of weeks. This gives your digestive system time to Counts for fiber and usable carbs in some high-fiber low-carb foods. Foods containing dietary fiber include fruits, vegetables, nuts and grains. Include a variety of high-fiber foods in the diet. High-fiber foods, like whole grains, vegetables, legumes and beans, are . Heart Healthy Diet Recipes and Menus High Fiber Diet at eDiets. Fiber is an indigestible part of many plant-based foods, occurring most abundantly in fruits, Diets high in insoluble fiber may also decrease the risk of
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